- Select offer
- Choose time
- Enter details
Private Yoga Sessions
Includes 1 x 60 minute session
1 payment of AUD $99.00
Personal Yoga Lessons
Krista’s Yoga Lessons are personal one-on-one sessions, where you can experience a personalised lesson in the comfort and privacy of your own home, in our studio or via the web.
What to Expect from a Class
Each class is crafted and instructed around your own learnings. These classes are tailor made so whether you want to loss weight, develop core strength or de-stress your mind & body each lesson will be designed for your body and its environment to support growth & heal.
Booking an Appointment
Appointment times are flexible and created to fit around any busy schedule. Guided by Krista, she will recommend a program that will work with your goals. After Class
Each lesson you will be given simple tools to help integrate the yoga practice into everyday life. You will also receive nutrition recommendations and possibly other lifestyle mentoring/guidance.
How does online yoga work?
These are not just Yoga videos like some other websites offer! All of Krista’s online yoga lessons are held via Skype or Google Hangouts. Each class is booked in advance using Krista’s online calendar so you can pick the times that work best for you!
This is a dynamic and holistic yoga that is suitable for all levels of flexibility and yoga experience. It unifies aspects of Indian Yoga, Chinese Taoism and Japanese Zen. Classes include a variety of exercises and natural movement with a flowing relationship to the traditional asanas. Practices include purification, strengthening, asana, meridian therapy, meditation and healing. Okido is inspired by the life and teachings from Dr Masahiro Oki who devoted his life to others through his work as a teacher, healer and author.
Foundations of The Practice
Okido Yoga is based on the belief that true knowledge comes from an awakening of deep personal inner wisdom and that this can only be gained through individual experience of the natural laws of Change, Balance and Stability. Its practice addresses four aspects of human development – diet, breath, movement and mind-heart, whilst considering life holistically. It also emphasizes the importance of learning to work with, and for, others as it is not possible to create a balanced life that does not include harmonious and caring interaction within society. Its teachings are understandable and practical in our modern society. Okido Yoga respects the laws of nature and our environment.
Krista J Smith.
The Energy Coach ~ Live The Extraordinary
THIS COACHING/MENTORING IS FOR THOSE WHO DEMAND THE EXTRAORDINARY OUT OF LIFE.